Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body"

D.K P.blishing | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of peopleparticipating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights atleast twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. Itprovides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should beworking when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.

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"Eyewitness Companions: Herbal Remedies" by Andrew Chevallier
DK, Dorling Kindersley | 2008 | ISBN: 1405335610 1405312823 9780756628666 9781405312820 | 290 pages | PDF | 29 MB

This is an essential reference library, perfect for novices or anyone who just wants to know more about their favourite pastime. From Aloe Vera to Zea Mays, know your plants using the easy-to-follow A-Z profiling 140 of the most popular. Find out plants active properties, which parts are used and their current uses.

For anyone interested in medicinal plants and how to use them at home.
Pick up the basics, from using remedies safely, to quality control and which herbal preparations to use and why. Follow step-by-step instructions for making simple herbal preparations as a tea, decoction or tincture at home, so you can self-treat over 50 common ailments from insomnia to athlete’s foot. 

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Do Not Open: An Encyclopedia of the World's Best-Kept Secrets

John Farndon, "Do Not Open: An Encyclopedia of the World's Best-Kept Secrets"
DK Publishing | 2010-05-17 | ISBN: 0756662931 | 256 pages | PDF | 57,9 MB

 

Psst! Want to know a secret? Do you dare open me up? Because inside you'll find the incredible TRUTH about mind-boggling confidential stuff 'they' don't want you to know! And wanna know something else? Find out where the Bermuda Triangle is, whether alien abductions actually happen, and the truth about crop circles. Explore lost worlds, unravel secret codes, marvel at mysterious places and meet spooks, spies, secret keepers and scandal makers of the world. When you've finished riddle solving, close me up in my funky cage so no one else can get at my secrets! But ssh! Don't tell a soul.

 

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